Ditch the detox mentality and start replenishing your body and mind from the inside out!
Have you been struggling to get fit and healthy?
Have you tried every fad diet only to feel deprived and gain all that weight back?
Does this leave you feeling disappointed and unmotivated?
NitaNutrition LLC is here to help guide you to your healthiest self. Whether that is losing a certain amount of weight, feeling confident in you own body, getting a better understanding of what foods are best for your health, to finding a balance between eating healthy and enjoying life. I offer customized nutrition guides to teach you how to incorporate healthy habits that work into your lifestyle. You will gain the knowledge, support, and continuous nutrition coaching to overcome barriers in reaching your optimal nutrition goals.
NitaNutrition LLC offers nutrition counseling, education, support, and inspiration from it's very own Registered Dietitian - Leonita (also known as Nita)
Mindful and Intuitive Eating has been shown to be the most effective approach for long term weight loss and overall health benefits. Being mindful of foods eaten at that moment, taking the time to listen to internal hunger cues, and feelings of satiety (being full). Intuitive eating means ditching the diet mentality, and eating without judgement. Allowing yourself to indulge but understanding that food supports your bodies natural processes for strength, and overall well-being. Become empowered in the way you eat, and gain confidence in your body and mind.
Virtual Nutrition Counseling sessions allow for easy access to a dietitian anywhere (in the State of Michigan, other states that may be applicable - NJ, NY, CT, AZ, CO, IN ) to save you time, and keep your information safe on a secure HIPAA protected platform. Sessions are done at the convenience of your home and on your time! This leads to accountability and effective results.
Customized Nutrition Guides will help you get back on track with you health and nutrition. Accomplished through counseling sessions with a dietitian to develop nutrition goals that are right for you. These guides may include meal plans, food lists, mindful eating approaches, and ways to incorporate healthy habits that fit into your lifestyle.
Pediatric Nutrition. Establishing a positive nutrition environment at a young age is essential to promote growth, strength, and a healthy relationship with food for overall well-being. Parents and children work together with a Registered Dietitian to get a better understanding of nutrients found in food, promoting eating habits in a positive way, and establishing health guidelines based on evidenced based practice that fit your family lifestyle. May also discuss medical issues related to food - such as food intolerance, allergies, GI issues, and more.
Knowledge is Power. NitaNutrition LLC wants to give YOU the Power to put nutrition back into your hands by continuously guiding, educating, and motivating. What may work for me won't necessarily work for you. I will help find the right nutrition path that fits just for you! The content shared on this website is meant to provide education and information. It does not replace any kind medical advice. I will always recommend that you speak with your primary healthcare provider before making any changes to your diet or lifestyle.
Medical Nutrition Therapy
With the collaboration of your primary care provider nutrition education can be offered on how to manage symptoms of chronic disease through diet:
Diabetes, Thyroid disorders, GI disorders, Heart Disease.
Leonita will present a nutrition topic in an interactive, educational, and
easily digestible format
tailored to specific age groups and interests
School Events, Wellness Workshops, and Seminars
Get on track with a customized guide developed by NitaNutrition LLC to educate, and offer support to clients for optimal success.
Meal plans, grocery shopping lists, recipes, exclusive handouts and health information